I missed weigh in last week due to illness and apparently didn't post here the week before that. I'm not bored, just busy. Not feeling compelled to write after every weigh in might be a sign of comfort rather than danger.
Trust me, that isn't likely to be a Weight Watcher philosophy but it is how I'm feeling right now and it is all good. I'm making better choices now quite naturally as opposed to reaching for something with little nutritional value and way too many points. I'm not a saint, I had REAL ice cream twice recently, but one scoop, not the cereal bowl that used to be a normal serving.
I will miss next week's weigh in because I will be on vacation. I expect I will eat a few things that I wouldn't be eating here at home, but I also expect to be much more active. The mentality of thinking I have to eat all that is on my plate because I paid for it is gone. I paid way too dearly in weight gain thinking that way for years.
Today's scale has me down 86.2 pounds. Yay me!
Onward and downward!
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